QT2 Systems · Race Fueling Plan Builder

Athlete Info

Athlete Name

Body Weight (drives CHO + breakfast targets)

Race Info

Distance

Expected Splits

Swim (MM:SS)

Bike (HH:MM)

Run (HH:MM)

Total race time: —

Expected Conditions

Fluid Rate

Known sweat rate (oz/hr) — from sweat test

Subjective fluid sweat rate

Estimated: 24 oz/hr (moderate conditions)

Weigh athlete before and after a controlled session. Record all fluid consumed during.

Pre weight (lbs)

Post weight (lbs)

Fluid consumed (oz)

Session duration (min)

Sweat Sodium

Known sweat sodium concentration (mg/L) — from sweat test

Sweat tests return a concentration in mg/L. Enter directly if available.

Subjective sweat saltiness

Low = minimal salt on skin · Moderate = light crust · High = visible white streaks · Very High = heavy crust, cramping history

Formula: — oz/hr × 0.02957 L/oz = — L/hr × — mg/L × 0.75 replacement = — mg/hr sodium target

Product Selection

★ NEVERSECOND products listed first as our featured partner.

Primary Drink

Gel / Chew

Caffeine

Auto-slots caffeinated variants in second half of bike & run